01-11-2010, 06:55 AM
with the 30 minute runs we mention easy because the runner can run too hard because it is such a short run
for a 1hr run the runner is less likely to run as hard but it is also an easy run
for both runs work on 10km time plus 1 minute per km slower
with development these runs take care of themselves but in the early days these runs serve to fill the gaps and provide consistency
hope this helps
TheEd
for a 1hr run the runner is less likely to run as hard but it is also an easy run
for both runs work on 10km time plus 1 minute per km slower
with development these runs take care of themselves but in the early days these runs serve to fill the gaps and provide consistency
hope this helps
TheEd