31-10-2010, 01:32 PM
you can do the 500 on the day before an easy run .. so the day before, do the run before the 500 session
this will take time for your body (legs) to adjust to so make sure you cautious
Cheers
TheEd
this will take time for your body (legs) to adjust to so make sure you cautious
Cheers
TheEd