31-10-2010, 09:41 AM
Hi TheEd
I did the XC race yesterday. All went ok.
It was a hard race and I struggled the first 2 laps. I got going on lap 3 and passed runners right up to the end. I did 60min easy today - all well.
Next week lookslike;
Mon 60 easy
Tue 3 x 1600 @ 5k pace
Wed - 45 - 60 easy
Thu - standard fartlek
Fri - rest
Sat - 5k race
Sun - 60 easy
How does this sound? :mmm:
Dave
I did the XC race yesterday. All went ok.
It was a hard race and I struggled the first 2 laps. I got going on lap 3 and passed runners right up to the end. I did 60min easy today - all well.
Next week lookslike;
Mon 60 easy
Tue 3 x 1600 @ 5k pace
Wed - 45 - 60 easy
Thu - standard fartlek
Fri - rest
Sat - 5k race
Sun - 60 easy
How does this sound? :mmm:
Dave