How to train

[Raginglynx]

I never doubted I was going to be able to uphold the pace, but I must say the last k really put me to the test both mentally and physically.

I'm not sure I would have been able to do much better today.

Total time: 18:27
Avg pace: 3:41
Avg HR: 180
Max HR: 194

Lap 1
Time: 00:03:48
Avg HR: 161
Max HR: 174

Lap 2
Time: 00:03:40
Avg HR: 176
Max HR: 181

Lap 3
Time: 00:03:40
Avg HR: 183
Max HR: 187

Lap 4
Time: 00:03:37
Avg HR: 188
Max HR: 192

Lap 5
Time: 00:03:40
Avg HR: 191
Max HR: 194

//Christian