Here we go Again : 10k & 21k Training

Here we go Again : 10k & 21k Training

TheEd
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25-10-2010, 01:58 PM

Hi Dean

take a look at this thread

10k & 21k Training

http://www.time-to-run.com/forums/showthread.php?t=1124

for a little understanding of the format and that it does not differ much from the 10km program

your aim of 90 minutes for half is ambitious considering your 10km time however there is no reason not to build towards the half and see what comes with the whole package

Cheers

TheEd

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Messages In This Thread

Here we go Again : 10k & 21k Training - by TheEd - 01-01-2003, 02:06 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 15-03-2012, 09:02 PM

Here we go Again : 10k & 21k Training - by TheEd - 16-03-2012, 02:13 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 27-03-2012, 07:03 PM

Here we go Again : 10k & 21k Training - by TheEd - 28-03-2012, 08:19 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 28-03-2012, 12:52 PM

Here we go Again : 10k & 21k Training - by TheEd - 28-03-2012, 02:45 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 29-03-2012, 06:16 PM

Here we go Again : 10k & 21k Training - by TheEd - 13-04-2012, 02:16 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 16-04-2012, 06:30 PM

Here we go Again : 10k & 21k Training - by TheEd - 16-04-2012, 07:32 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 17-04-2012, 11:12 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 07-10-2012, 08:18 PM

Here we go Again : 10k & 21k Training - by TheEd - 08-10-2012, 11:18 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 12-10-2012, 12:38 PM

Here we go Again : 10k & 21k Training - by TheEd - 12-10-2012, 01:07 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 28-10-2012, 03:31 PM

Here we go Again : 10k & 21k Training - by TheEd - 29-10-2012, 11:52 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 07-11-2012, 01:00 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 25-10-2010, 12:48 PM

Here we go Again : 10k & 21k Training - by TheEd - 25-10-2010, 01:58 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 25-10-2010, 08:48 PM

Here we go Again : 10k & 21k Training - by TheEd - 26-10-2010, 04:35 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 27-10-2010, 01:33 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 10-11-2010, 05:22 PM

Here we go Again : 10k & 21k Training - by TheEd - 10-11-2010, 05:29 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 01-12-2010, 09:35 PM

Here we go Again : 10k & 21k Training - by TheEd - 02-12-2010, 08:39 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 07-01-2011, 09:08 AM

Here we go Again : 10k & 21k Training - by TheEd - 07-01-2011, 09:16 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 14-01-2011, 01:06 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 24-01-2011, 07:06 PM

Here we go Again : 10k & 21k Training - by TheEd - 24-01-2011, 07:45 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 24-01-2011, 10:17 PM

Here we go Again : 10k & 21k Training - by TheEd - 25-01-2011, 06:06 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 27-01-2011, 08:02 PM

Here we go Again : 10k & 21k Training - by TheEd - 27-01-2011, 08:12 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 27-01-2011, 08:22 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 29-01-2011, 10:47 AM

Here we go Again : 10k & 21k Training - by TheEd - 29-01-2011, 11:05 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 29-01-2011, 11:43 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 30-01-2011, 09:25 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 04-02-2011, 11:19 AM

Here we go Again : 10k & 21k Training - by TheEd - 04-02-2011, 02:51 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 07-02-2011, 07:32 AM

Here we go Again : 10k & 21k Training - by TheEd - 07-02-2011, 07:51 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 11-02-2011, 03:35 PM

Here we go Again : 10k & 21k Training - by TheEd - 11-02-2011, 03:50 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 13-02-2011, 03:02 PM

Here we go Again : 10k & 21k Training - by TheEd - 13-02-2011, 03:09 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 13-02-2011, 03:16 PM

Here we go Again : 10k & 21k Training - by TheEd - 13-02-2011, 03:32 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 13-02-2011, 04:51 PM

Here we go Again : 10k & 21k Training - by TheEd - 13-02-2011, 05:02 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 13-02-2011, 05:09 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 15-02-2011, 06:49 PM

Here we go Again : 10k & 21k Training - by TheEd - 15-02-2011, 07:01 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 15-02-2011, 07:34 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 19-02-2011, 01:33 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 20-02-2011, 07:34 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 06-03-2011, 08:36 AM

Here we go Again : 10k & 21k Training - by TheEd - 06-03-2011, 11:00 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 06-03-2011, 01:31 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 28-03-2011, 03:02 PM

Here we go Again : 10k & 21k Training - by TheEd - 28-03-2011, 06:12 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 29-03-2011, 06:05 AM

Here we go Again : 10k & 21k Training - by TheEd - 29-03-2011, 06:48 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 10-04-2011, 01:38 PM

Here we go Again : 10k & 21k Training - by TheEd - 10-04-2011, 05:43 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 14-04-2011, 09:12 PM

Here we go Again : 10k & 21k Training - by TheEd - 15-04-2011, 06:08 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 24-04-2011, 07:49 PM

Here we go Again : 10k & 21k Training - by TheEd - 25-04-2011, 05:28 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 27-04-2011, 02:59 PM

Here we go Again : 10k & 21k Training - by TheEd - 27-04-2011, 05:50 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 03-05-2011, 07:35 AM

Here we go Again : 10k & 21k Training - by TheEd - 03-05-2011, 07:49 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 03-05-2011, 11:42 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 08-05-2011, 07:19 PM

Here we go Again : 10k & 21k Training - by TheEd - 09-05-2011, 07:16 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 14-05-2011, 11:28 AM

Here we go Again : 10k & 21k Training - by TheEd - 14-05-2011, 11:40 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 14-05-2011, 12:16 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 28-05-2011, 11:07 AM

Here we go Again : 10k & 21k Training - by TheEd - 28-05-2011, 11:26 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 01-06-2011, 06:09 AM

Here we go Again : 10k & 21k Training - by TheEd - 01-06-2011, 12:29 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 21-07-2011, 08:36 AM

Here we go Again : 10k & 21k Training - by TheEd - 21-07-2011, 05:48 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 22-07-2011, 01:08 PM

Here we go Again : 10k & 21k Training - by TheEd - 23-07-2011, 06:11 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 22-08-2011, 02:20 PM

Here we go Again : 10k & 21k Training - by TheEd - 23-08-2011, 07:17 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 23-08-2011, 07:22 AM

Here we go Again : 10k & 21k Training - by TheEd - 23-08-2011, 07:34 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 26-08-2011, 05:01 AM

Here we go Again : 10k & 21k Training - by TheEd - 26-08-2011, 05:45 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 29-08-2011, 06:40 AM

Here we go Again : 10k & 21k Training - by TheEd - 29-08-2011, 06:54 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 30-08-2011, 06:27 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 31-08-2011, 04:52 AM

Here we go Again : 10k & 21k Training - by TheEd - 31-08-2011, 05:31 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 02-09-2011, 06:49 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 05-09-2011, 04:23 PM

Here we go Again : 10k & 21k Training - by TheEd - 05-09-2011, 04:50 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 06-09-2011, 04:43 AM

Here we go Again : 10k & 21k Training - by TheEd - 06-09-2011, 10:35 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 07-09-2011, 09:31 AM

Here we go Again : 10k & 21k Training - by TheEd - 07-09-2011, 09:48 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 08-09-2011, 02:38 PM

Here we go Again : 10k & 21k Training - by TheEd - 08-09-2011, 03:14 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 12-09-2011, 12:58 PM

Here we go Again : 10k & 21k Training - by TheEd - 13-09-2011, 02:41 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 13-09-2011, 03:46 PM

Here we go Again : 10k & 21k Training - by TheEd - 13-09-2011, 04:44 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 13-09-2011, 06:04 PM

Here we go Again : 10k & 21k Training - by TheEd - 14-09-2011, 04:10 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 14-09-2011, 12:13 PM

Here we go Again : 10k & 21k Training - by TheEd - 14-09-2011, 12:31 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 15-09-2011, 11:32 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 19-09-2011, 09:47 AM

Here we go Again : 10k & 21k Training - by TheEd - 19-09-2011, 10:13 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 20-09-2011, 11:17 AM

Here we go Again : 10k & 21k Training - by TheEd - 20-09-2011, 12:04 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 21-09-2011, 03:11 PM

Here we go Again : 10k & 21k Training - by TheEd - 21-09-2011, 05:27 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 22-09-2011, 12:09 PM

Here we go Again : 10k & 21k Training - by TheEd - 22-09-2011, 06:24 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 26-09-2011, 12:23 PM

Here we go Again : 10k & 21k Training - by TheEd - 26-09-2011, 07:18 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 27-09-2011, 01:50 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 03-10-2011, 11:57 AM

Here we go Again : 10k & 21k Training - by TheEd - 03-10-2011, 12:03 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 06-10-2011, 06:47 PM

Here we go Again : 10k & 21k Training - by TheEd - 07-10-2011, 03:56 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 22-11-2011, 09:26 AM

Here we go Again : 10k & 21k Training - by TheEd - 22-11-2011, 12:52 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 08-11-2012, 05:26 PM

Here we go Again : 10k & 21k Training - by TheEd - 08-11-2012, 07:34 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 22-06-2015, 09:35 AM

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