Sub 50 10k with regular training

Sub 50 10k with regular training

Tikoo
Offline

Junior Member

Posts: 6
Threads: 1
Joined: Oct 2010

#11

24-10-2010, 02:29 PM

Hello,

I ran my 3,9km in 15mn34s, 3,9min/km yesterday. I think results of the training are already kicking in !
I ran a 20mn recovery race today. On which day am I supposed to start the program again?

By the way, I plan to do my next race (a 10K) on November 24th.

Thanks Ed !

« Next Oldest | Next Newest »

Users browsing this thread: 4 Guest(s)

Messages In This Thread

Sub 50 10k with regular training - by Tikoo - 03-10-2010, 08:32 PM

Sub 50 10k with regular training - by TheEd - 04-10-2010, 06:04 AM

Sub 50 10k with regular training - by Tikoo - 05-10-2010, 08:56 AM

Sub 50 10k with regular training - by TheEd - 05-10-2010, 03:35 PM

Sub 50 10k with regular training - by Tikoo - 07-10-2010, 03:37 PM

Sub 50 10k with regular training - by TheEd - 07-10-2010, 06:17 PM

Sub 50 10k with regular training - by Tikoo - 09-10-2010, 06:34 PM

Sub 50 10k with regular training - by TheEd - 10-10-2010, 06:25 AM

Sub 50 10k with regular training - by Tikoo - 17-10-2010, 06:56 PM

Sub 50 10k with regular training - by TheEd - 18-10-2010, 06:42 AM

Sub 50 10k with regular training - by Tikoo - 24-10-2010, 02:29 PM

Sub 50 10k with regular training - by TheEd - 24-10-2010, 06:17 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,246	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,129	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,755	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,712	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,215	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	9,597	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,323	07-03-2019, 07:12 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	85,090	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	13,601	19-06-2018, 03:22 PM Last Post: TheEd
	Getting Back Into It - 10K Training	Boony	42	42,052	19-06-2018, 03:20 PM Last Post: TheEd

Forum Jump: