22-10-2010, 06:17 AM
I did it on a treadmill.
I followed my garmin (it's a forerunner 50 with footpod) both in speed and distance. Usually it's pretty exact, at most I think it has faulted around 10 sec/km.
However I can't be sure about it's reliability
It would be much better to run at a 400 m track while doing these sessions. Then I would be totally sure about the exact pace, time and distance.
Though it's hard to find one here, I will try to when I get to the 1k sessions.
Last thing I wanna do is fool myself.
What pace or hr should I follow at the "longest run" tomorrow?
Thanks!
I followed my garmin (it's a forerunner 50 with footpod) both in speed and distance. Usually it's pretty exact, at most I think it has faulted around 10 sec/km.
However I can't be sure about it's reliability
It would be much better to run at a 400 m track while doing these sessions. Then I would be totally sure about the exact pace, time and distance.
Though it's hard to find one here, I will try to when I get to the 1k sessions.
Last thing I wanna do is fool myself.
What pace or hr should I follow at the "longest run" tomorrow?
Thanks!