01-08-2014, 08:17 AM
are we able to start the cycle from next Thursday
Day 3 on a Thursday and that gives you the weekend for a long run
the 2k pace to start with will be 4.55 per k to 4.50 per k
the 1k session will be at a pace 10 seconds quicker than the 2k
so 4.40 to 4.45
please provide feedback, as well as what your plans are
TheEd
Day 3 on a Thursday and that gives you the weekend for a long run
the 2k pace to start with will be 4.55 per k to 4.50 per k
the 1k session will be at a pace 10 seconds quicker than the 2k
so 4.40 to 4.45
please provide feedback, as well as what your plans are
TheEd