20-10-2010, 06:40 PM
your mentioning of the 1hr run is about the best one .. no need to slip a short run in or to consider the intervals
next week can be time to look at a quality session and fresh beginnings
TheEd
ps.. wifey is on the off training cycle currently .. she did get down to 40:25 in her 2nd 10k, so very excited about the future
next week can be time to look at a quality session and fresh beginnings
TheEd
ps.. wifey is on the off training cycle currently .. she did get down to 40:25 in her 2nd 10k, so very excited about the future