19-10-2010, 11:20 AM
Here's the data of the first run on the program.
I don't know how much you should go after my pace. My garmin footpod goes between 4:30 and 5:25/k while the treadmill says 10.6 kmph (5:40/k).
It sure feels closer to around 4:50/k.
I really don't know whether to rely on the garmin or the treadmill. On solid ground the garmin is pretty accurate, but it never behaves this way then.
I guess it will be worse when I'm to do the 1k and 2k runs.
what do you say?
Sorry for all these questions that come up :S
Summary
Overall
Time: 01:09:55
Distance: 13,89 km
Calories: 975 C
Timing
Time: 01:09:55
Moving Time: 01:09:51
Elapsed Time: 01:09:56
Avg Speed: 11,9 km/h
Avg Moving Speed: 11,9 km/h
Max Speed: 15,2 km/h
Avg Pace: 05:01 min/km
Avg Moving Pace: 05:01 min/km
Best Pace: 03:57 min/km
Heart Rate
Avg HR: 137 bpm
Max HR: 144 bpm
Avg HR: 69 % of Max
Max HR: 72 % of Max
Cadence
Avg Run Cadence: 89 spm
Max Run Cadence: 99 spm
I don't know how much you should go after my pace. My garmin footpod goes between 4:30 and 5:25/k while the treadmill says 10.6 kmph (5:40/k).
It sure feels closer to around 4:50/k.
I really don't know whether to rely on the garmin or the treadmill. On solid ground the garmin is pretty accurate, but it never behaves this way then.
I guess it will be worse when I'm to do the 1k and 2k runs.
what do you say?
Sorry for all these questions that come up :S
Summary
Overall
Time: 01:09:55
Distance: 13,89 km
Calories: 975 C
Timing
Time: 01:09:55
Moving Time: 01:09:51
Elapsed Time: 01:09:56
Avg Speed: 11,9 km/h
Avg Moving Speed: 11,9 km/h
Max Speed: 15,2 km/h
Avg Pace: 05:01 min/km
Avg Moving Pace: 05:01 min/km
Best Pace: 03:57 min/km
Heart Rate
Avg HR: 137 bpm
Max HR: 144 bpm
Avg HR: 69 % of Max
Max HR: 72 % of Max
Cadence
Avg Run Cadence: 89 spm
Max Run Cadence: 99 spm