18-10-2010, 06:00 PM
TheEd,
30 mins this eve: 6km/125bpm Avg...breezed 1st 4km...finished off last min with a little sprint. Overall nice little waddle even after a late sleep get off this morn at 1:30am...:duh:
Hopefully early night this eve...
Might do another 30 mins tomorrow...what say you?
D
30 mins this eve: 6km/125bpm Avg...breezed 1st 4km...finished off last min with a little sprint. Overall nice little waddle even after a late sleep get off this morn at 1:30am...:duh:
Hopefully early night this eve...
Might do another 30 mins tomorrow...what say you?
D