18-10-2010, 05:26 PM
while adapting to the cycles the slower the better, during the getting used to the pattern things can often go wrong so caution is better than treatment
5 minutes per k for now should be fine and then see what heart rate that returns, the general idea is to run relaxed as you develop further the pace of the run will increase at the same heart rate
that is what we would like to achieve
Cheers and enjoy
TheEd
5 minutes per k for now should be fine and then see what heart rate that returns, the general idea is to run relaxed as you develop further the pace of the run will increase at the same heart rate
that is what we would like to achieve
Cheers and enjoy
TheEd