08-05-2015, 08:08 AM
Hi TheEd,
Planning on 23km tomorrow, should be about 1:45. My longest was last year, 25km in 2hr, which I'm building back up to.
I'm currently doing the easy runs as 1hr and am increasing the longer run on day 1 of the cycle to 90mins. Did 18km in 1:25 this week.
Really enjoying my running at the moment; it's starting to get a bit cooler here in Australia so that's helping keep the paces quickening.
Cheers,
DRUS
Planning on 23km tomorrow, should be about 1:45. My longest was last year, 25km in 2hr, which I'm building back up to.
I'm currently doing the easy runs as 1hr and am increasing the longer run on day 1 of the cycle to 90mins. Did 18km in 1:25 this week.
Really enjoying my running at the moment; it's starting to get a bit cooler here in Australia so that's helping keep the paces quickening.
Cheers,
DRUS