18-10-2010, 04:40 PM
Hi there Gavin!
Don't know if it's of any importance, but here is my data from my 30 min hr 140 run today.
Tomorrow I will begin the sub 40 program
Do you think I should rely on the pace of my Forerunner or the treadmill when doing the 1 and 2k runs?
Time: 00:29:49
Distance: 6,10 km
Calories: 431 C
Timing
Time: 00:29:49
Moving Time: 00:29:49
Elapsed Time: 00:29:49
Avg Speed: 12,3 km/h
Avg Moving Speed: 12,3 km/h
Max Speed: 14,2 km/h
Avg Pace: 04:53 min/km
Avg Moving Pace: 04:53 min/km
Best Pace: 04:12 min/km
SpeedPaceHeart Rate
Avg HR: 136 bpm
Max HR: 147 bpm
Avg HR: 68 % of Max
Max HR: 74 % of Max
Avg HR: 2,1 z
Max HR: 2,9 z
Zones% of MaxbpmCadence
Avg Run Cadence: 90 spm
Max Run Cadence: 93 spm
Don't know if it's of any importance, but here is my data from my 30 min hr 140 run today.
Tomorrow I will begin the sub 40 program
Do you think I should rely on the pace of my Forerunner or the treadmill when doing the 1 and 2k runs?
Time: 00:29:49
Distance: 6,10 km
Calories: 431 C
Timing
Time: 00:29:49
Moving Time: 00:29:49
Elapsed Time: 00:29:49
Avg Speed: 12,3 km/h
Avg Moving Speed: 12,3 km/h
Max Speed: 14,2 km/h
Avg Pace: 04:53 min/km
Avg Moving Pace: 04:53 min/km
Best Pace: 04:12 min/km
SpeedPaceHeart Rate
Avg HR: 136 bpm
Max HR: 147 bpm
Avg HR: 68 % of Max
Max HR: 74 % of Max
Avg HR: 2,1 z
Max HR: 2,9 z
Zones% of MaxbpmCadence
Avg Run Cadence: 90 spm
Max Run Cadence: 93 spm