03-08-2014, 06:16 PM
Rest 90 seconds to 2 minutes between the 2k's
and
Rest 90 seconds between the 1k's
hopefully this is clear
TheEd
and
Rest 90 seconds between the 1k's
hopefully this is clear
TheEd
Running Information Forums
The Training Zone
10K Training Feedback
Improving 10k training with advice
Improving 10k training with advice
Improving 10k training with advice
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