TheEd,
I ran my fastest 10k after 30 years old this morning. Guess what? I achieved that sub 50 goal! Chip time 49:38.7, age group 38th. This is a relatively big 10k race, 2000-3000 runners, a lot of fast folks.
Thank you so much for the sub 50 10k program and wise advices along the way. I am very grateful that I found your site a few months ago. You've got a great thing going here my friend.
After the 10k race, I will follow the off training period and then the build up plan. Next near term goal is a half-marathon on Dec 12, I hope to run it in about 1 hour 45 minutes.
I ran my fastest 10k after 30 years old this morning. Guess what? I achieved that sub 50 goal! Chip time 49:38.7, age group 38th. This is a relatively big 10k race, 2000-3000 runners, a lot of fast folks.
Thank you so much for the sub 50 10k program and wise advices along the way. I am very grateful that I found your site a few months ago. You've got a great thing going here my friend.
After the 10k race, I will follow the off training period and then the build up plan. Next near term goal is a half-marathon on Dec 12, I hope to run it in about 1 hour 45 minutes.