How to train

[TheEd]

ideally best to have Day 1 on a Tuesday as the balance of the program is aimed having the long run on weekends as well as races .. so have a few days easy till Tuesday .. as you progress on the program you will become to understand how it all works with adaptation - compensation - super compensation - recovery - performance

the way you have presented the garmin data is helpful

good stuff

TheEd
ps.. as for Skype .. Time-to-Run is part of a network of sites being developed, so much time is spent online .. see some of the sister sites of Time-to-Run

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