16-10-2010, 12:18 PM
Hi TheEd!
Now I've completed the two-week off training schedule.
Maybe I should add that I do the 500 bodyweight workout every third day too. Is that good for me? (I'm not allowed to post links yet, but you can google it if you want to see how the workout is composed)
I've done it for one and a half month and it feels like it strengthens the whole body.
The days I've done it on the off-training schedule is
day 2, 5, 8, 11, 14
How do you think I should proceed?
How should I hand you the garmin data? I tried to zip it and attach, but it seems to be too big
Thank you
Christian Schmeikal
Now I've completed the two-week off training schedule.
Maybe I should add that I do the 500 bodyweight workout every third day too. Is that good for me? (I'm not allowed to post links yet, but you can google it if you want to see how the workout is composed)
I've done it for one and a half month and it feels like it strengthens the whole body.
The days I've done it on the off-training schedule is
day 2, 5, 8, 11, 14
How do you think I should proceed?
How should I hand you the garmin data? I tried to zip it and attach, but it seems to be too big
Thank you
Christian Schmeikal