Improving 10k training with advice

Improving 10k training with advice

TheEd
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#17

08-08-2014, 06:15 PM

nice high HR .. make sure to do some maintenance stretching to assist in avoiding problems

what have you planned for your weekend?

at the end of the cycle best not to do a 10k time-trial on your own

if you have no one to run with, then do the 4k time-trial

TheEd

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Improving 10k training with advice - by martz - 03-07-2014, 08:08 AM

Improving 10k training with advice - by martz - 28-12-2014, 09:06 AM

Improving 10k training with advice - by TheEd - 28-09-2015, 05:47 AM

Improving 10k training with advice - by martz - 12-10-2015, 03:28 AM

Improving 10k training with advice - by TheEd - 12-10-2015, 06:39 AM

Improving 10k training with advice - by martz - 03-07-2014, 10:33 AM

Improving 10k training with advice - by TheEd - 04-07-2014, 05:56 AM

Improving 10k training with advice - by martz - 04-07-2014, 12:20 PM

Improving 10k training with advice - by TheEd - 05-07-2014, 10:34 AM

Improving 10k training with advice - by martz - 06-07-2014, 06:24 AM

Improving 10k training with advice - by martz - 12-07-2014, 07:37 AM

Improving 10k training with advice - by TheEd - 15-07-2014, 07:11 AM

Improving 10k training with advice - by martz - 26-07-2014, 06:34 AM

Improving 10k training with advice - by TheEd - 27-07-2014, 01:43 PM

Improving 10k training with advice - by martz - 30-07-2014, 05:53 AM

Improving 10k training with advice - by martz - 30-07-2014, 05:57 AM

Improving 10k training with advice - by TheEd - 01-08-2014, 08:17 AM

Improving 10k training with advice - by martz - 03-08-2014, 02:17 AM

Improving 10k training with advice - by TheEd - 03-08-2014, 06:16 PM

Improving 10k training with advice - by martz - 07-08-2014, 11:18 AM

Improving 10k training with advice - by TheEd - 08-08-2014, 06:15 PM

Improving 10k training with advice - by martz - 09-08-2014, 12:28 AM

Improving 10k training with advice - by TheEd - 10-08-2014, 07:31 AM

Improving 10k training with advice - by martz - 17-08-2014, 10:51 AM

Improving 10k training with advice - by TheEd - 18-08-2014, 08:00 AM

Improving 10k training with advice - by martz - 19-08-2014, 10:26 AM

Improving 10k training with advice - by TheEd - 20-08-2014, 09:10 AM

Improving 10k training with advice - by martz - 27-08-2014, 06:11 AM

Improving 10k training with advice - by TheEd - 27-08-2014, 11:40 AM

Improving 10k training with advice - by martz - 27-08-2014, 12:42 PM

Improving 10k training with advice - by TheEd - 28-08-2014, 10:38 AM

Improving 10k training with advice - by martz - 31-08-2014, 06:33 AM

Improving 10k training with advice - by TheEd - 31-08-2014, 08:44 AM

Improving 10k training with advice - by martz - 07-09-2014, 01:16 PM

Improving 10k training with advice - by martz - 13-09-2014, 09:58 AM

Improving 10k training with advice - by martz - 13-09-2014, 10:22 AM

Improving 10k training with advice - by TheEd - 15-09-2014, 11:49 AM

Improving 10k training with advice - by martz - 21-09-2014, 12:42 PM

Improving 10k training with advice - by martz - 21-09-2014, 12:47 PM

Improving 10k training with advice - by TheEd - 22-09-2014, 11:02 AM

Improving 10k training with advice - by martz - 27-09-2014, 12:35 PM

Improving 10k training with advice - by martz - 27-09-2014, 12:42 PM

Improving 10k training with advice - by martz - 29-09-2014, 06:41 AM

Improving 10k training with advice - by TheEd - 29-09-2014, 07:50 AM

Improving 10k training with advice - by martz - 01-10-2014, 06:45 AM

Improving 10k training with advice - by martz - 04-10-2014, 02:56 PM

Improving 10k training with advice - by martz - 04-10-2014, 02:58 PM

Improving 10k training with advice - by TheEd - 05-10-2014, 07:57 AM

Improving 10k training with advice - by martz - 13-10-2014, 05:53 AM

Improving 10k training with advice - by TheEd - 13-10-2014, 07:46 AM

Improving 10k training with advice - by martz - 13-10-2014, 12:04 PM

Improving 10k training with advice - by TheEd - 13-10-2014, 02:23 PM

Improving 10k training with advice - by martz - 13-10-2014, 09:43 PM

Improving 10k training with advice - by TheEd - 15-10-2014, 12:36 PM

Improving 10k training with advice - by martz - 19-10-2014, 05:07 AM

Improving 10k training with advice - by martz - 19-10-2014, 05:27 AM

Improving 10k training with advice - by TheEd - 19-10-2014, 10:13 AM

Improving 10k training with advice - by martz - 26-10-2014, 04:31 AM

Improving 10k training with advice - by martz - 26-10-2014, 04:35 AM

Improving 10k training with advice - by TheEd - 27-10-2014, 11:38 AM

Improving 10k training with advice - by martz - 02-11-2014, 11:38 AM

Improving 10k training with advice - by martz - 02-11-2014, 11:40 AM

Improving 10k training with advice - by TheEd - 02-11-2014, 01:12 PM

Improving 10k training with advice - by martz - 09-11-2014, 01:07 AM

Improving 10k training with advice - by martz - 09-11-2014, 01:10 AM

Improving 10k training with advice - by TheEd - 09-11-2014, 07:30 AM

Improving 10k training with advice - by martz - 16-11-2014, 09:51 AM

Improving 10k training with advice - by martz - 16-11-2014, 10:03 AM

Improving 10k training with advice - by TheEd - 17-11-2014, 09:01 AM

Improving 10k training with advice - by martz - 20-11-2014, 07:02 AM

Improving 10k training with advice - by TheEd - 20-11-2014, 01:10 PM

Improving 10k training with advice - by martz - 23-11-2014, 02:36 AM

Improving 10k training with advice - by martz - 23-11-2014, 02:39 AM

Improving 10k training with advice - by martz - 30-11-2014, 04:42 AM

Improving 10k training with advice - by martz - 30-11-2014, 04:47 AM

Improving 10k training with advice - by TheEd - 30-11-2014, 12:28 PM

Improving 10k training with advice - by martz - 07-12-2014, 12:57 AM

Improving 10k training with advice - by martz - 07-12-2014, 01:01 AM

Improving 10k training with advice - by TheEd - 08-12-2014, 01:10 PM

Improving 10k training with advice - by martz - 09-12-2014, 12:42 PM

Improving 10k training with advice - by TheEd - 10-12-2014, 01:05 PM

Improving 10k training with advice - by martz - 15-12-2014, 09:19 AM

Improving 10k training with advice - by martz - 15-12-2014, 09:30 AM

Improving 10k training with advice - by martz - 15-12-2014, 09:39 AM

Improving 10k training with advice - by TheEd - 16-12-2014, 10:15 AM

Improving 10k training with advice - by martz - 21-12-2014, 10:18 AM

Improving 10k training with advice - by martz - 21-12-2014, 10:23 AM

Improving 10k training with advice - by TheEd - 23-12-2014, 02:36 PM

Improving 10k training with advice - by martz - 28-12-2014, 09:05 AM

Improving 10k training with advice - by TheEd - 29-12-2014, 11:52 AM

Improving 10k training with advice - by martz - 30-12-2014, 08:28 AM

Improving 10k training with advice - by TheEd - 31-12-2014, 09:24 AM

Improving 10k training with advice - by martz - 04-01-2015, 10:48 AM

Improving 10k training with advice - by TheEd - 05-01-2015, 01:21 PM

Improving 10k training with advice - by martz - 11-01-2015, 10:02 AM

Improving 10k training with advice - by TheEd - 13-01-2015, 06:16 AM

Improving 10k training with advice - by martz - 18-01-2015, 01:45 PM

Improving 10k training with advice - by TheEd - 19-01-2015, 07:13 PM

Improving 10k training with advice - by martz - 20-01-2015, 11:46 AM

Improving 10k training with advice - by martz - 25-01-2015, 01:27 AM

Improving 10k training with advice - by TheEd - 27-01-2015, 02:23 PM

Improving 10k training with advice - by martz - 29-01-2015, 06:58 AM

Improving 10k training with advice - by TheEd - 31-01-2015, 04:22 PM

Improving 10k training with advice - by martz - 02-02-2015, 03:40 AM

Improving 10k training with advice - by TheEd - 02-02-2015, 09:44 AM

Improving 10k training with advice - by martz - 08-02-2015, 11:03 AM

Improving 10k training with advice - by TheEd - 08-02-2015, 04:22 PM

Improving 10k training with advice - by martz - 15-02-2015, 10:01 AM

Improving 10k training with advice - by TheEd - 17-02-2015, 10:30 AM

Improving 10k training with advice - by martz - 22-02-2015, 01:09 PM

Improving 10k training with advice - by TheEd - 24-02-2015, 09:53 AM

Improving 10k training with advice - by martz - 01-03-2015, 11:14 AM

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