10-08-2014, 07:31 AM
martz, we prefer to have a distance that is not standard, so that you able to mark how things are going according to say, your 4k time, which is associated to the program
a 5k PB can be run in events, to measure how training is progressing, we don't use the often run distances
hence our 4k
hope this helps
TheEd
a 5k PB can be run in events, to measure how training is progressing, we don't use the often run distances
hence our 4k
hope this helps
TheEd