14-10-2010, 04:52 AM
the internet always comes across in the wrong manner .. the strength of the program is being able to do the 2000m session at the 10km pace, the 1000m session and 400m 3k pace sessions will be the easier than the 2k
once you start the cycle feedback will be important as it may feel as though it is too little after your marathon training, so we can change a few things once you have done the first 5 days of the new cycle
Cheers
TheEd
once you start the cycle feedback will be important as it may feel as though it is too little after your marathon training, so we can change a few things once you have done the first 5 days of the new cycle
Cheers
TheEd