12-10-2010, 10:10 AM
Hi!
I really wish I had the half-marathon data, but I forgot to save it after the race![Sad Sad](https://www.time-to-run.com/forums/images/smilies/sad.png)
What is my event race data? Is it from my 10k races or from my training?
actually I still haven't got any races planned next year at all since I maybe will work in China for 14 months from around March 2011. But in that case I will try to find some to run.
If I don't I will have to find a 10k route to do exercise races at![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
One of the intervals I have done was:
3 min warmup running at pace 4:30
then 1 min tempo interval at around 3:10-3:30 with 2 min resting pace in between.
This I do for around 7 km. In the end I do 5 min of slow pace.
The other one is the same distance but instead 4 min at 3:30-3:40 and 3-4 min of resting pace in between
thanks!
I really wish I had the half-marathon data, but I forgot to save it after the race
![Sad Sad](https://www.time-to-run.com/forums/images/smilies/sad.png)
What is my event race data? Is it from my 10k races or from my training?
actually I still haven't got any races planned next year at all since I maybe will work in China for 14 months from around March 2011. But in that case I will try to find some to run.
If I don't I will have to find a 10k route to do exercise races at
![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
One of the intervals I have done was:
3 min warmup running at pace 4:30
then 1 min tempo interval at around 3:10-3:30 with 2 min resting pace in between.
This I do for around 7 km. In the end I do 5 min of slow pace.
The other one is the same distance but instead 4 min at 3:30-3:40 and 3-4 min of resting pace in between
thanks!