11-10-2010, 05:49 PM
I would have loved for you to scratch 3.20's because I believe they are there and waiting .. you ready and fine for the 21km and there is no reason not to go out as you have done in that 15km and to run the same pace throughout the 21km
to be honest, looking at your session your legs will probably be normal in no time at all
enjoy and make the float down to the race relaxed
TheEd
to be honest, looking at your session your legs will probably be normal in no time at all
enjoy and make the float down to the race relaxed
TheEd