11-10-2010, 02:49 PM
use the last week of the 10km program you training on and swap Friday with Saturday making Saturday the REST and Friday the light session
all this depending on what you have been used previously before a race
there is not much you can do further regarding training
if you like 3 x 5 minutes tomorrow or Wednesday .. 5 minute paced @ projected 10km pace with 1 minute easy
Cheers
TheEd
all this depending on what you have been used previously before a race
there is not much you can do further regarding training
if you like 3 x 5 minutes tomorrow or Wednesday .. 5 minute paced @ projected 10km pace with 1 minute easy
Cheers
TheEd