What should i do next?

[niikp]

Hi Ed, just wanted to say that I'm now trying to fix a achilles tendon overuse issue in my other leg. This one onset pretty quick. Not major, very mild soreness but i don't want it to get worse. The last run of the cycle was the one that did it. So I took another weeks rest from Monday. Yesterday I just went out for 2km very slow so see if there was a reaction. Very mild. Today I will do the same (as I have no pain this morning). And I'll build up to Tuesday to start the cycle again. Or if it doesn't pass I'll just take another week off with just little 2km jogs each day to keep me from seizing up..

I'm not in a rush, I can see the progress I have made so far and I am happy at that. Last cycle I took just over a week off at the end of the cycle and still showed good improvement in HR on lower pace.

I'll drop a line when I am back on the cycle.

nik