10k & 21k Training

[DaveM40]

Thanks for the reply. The 21k is on 24th October (15 days to go!)

I will do the 1000's again on Tuesday

What do you mean when you say "it is time to create a sense of meaning"?

I will do the 3 x 5 as a fartlek, as you suggest.

I think I will do a 4k TT as the 5k would be harder, as I would end up racing it full on! :duh:

Thanks

Dave