21-08-2014, 08:30 AM
Hi TheEd,
I'm back onto the cycles this week having done my first 2km reps today. I've got to admit I was a bit anxious about the session after not having done it since the end of May.
I didn't find time to do a 4km time trial last w'end (fear of seeing how much pace I've dropped didn't help), so I aimed to get sub 3:50/km which I felt was achievable.
Time AHR MHR LHR
07:35.9 172 183 118
07:36.3 178 185 123
07:36.8 182 188 130
07:26.8 184 191 143
07:27.4 186 193 136
43:43.2
My legs were feeling pretty heavy, but glad to be able to pick up the pace a bit for the last two reps. I've started cycling to/from work, but it's only 7km which I take pretty easy so shouldn't really impact my running I wouldn't have thought.
Looking forward to the rest of the cycle now and hopefully getting back to my previous paces quickly.
I'm back onto the cycles this week having done my first 2km reps today. I've got to admit I was a bit anxious about the session after not having done it since the end of May.
I didn't find time to do a 4km time trial last w'end (fear of seeing how much pace I've dropped didn't help), so I aimed to get sub 3:50/km which I felt was achievable.
Time AHR MHR LHR
07:35.9 172 183 118
07:36.3 178 185 123
07:36.8 182 188 130
07:26.8 184 191 143
07:27.4 186 193 136
43:43.2
My legs were feeling pretty heavy, but glad to be able to pick up the pace a bit for the last two reps. I've started cycling to/from work, but it's only 7km which I take pretty easy so shouldn't really impact my running I wouldn't have thought.
Looking forward to the rest of the cycle now and hopefully getting back to my previous paces quickly.