08-10-2010, 05:46 PM
Hi and welcome to the forums Christian
first off .. you have achieved the sub 40 minute 10km off by the looks of it a little running which certainly shows talent but does not make achieving sub 35 any easier
what I would suggest to start with is to get used to the routine of the cycles and for the first cycle I would recommend the sub 40 minute 10 km program
http://www.time-to-run.com/training/10k/sub40.htm
to start. This way you know you capable of running a sub 40 but you adapt to the cycles without expecting too much so you able to build up towards the sub 35 minute schedule
there a few persons on the forums who will be in a similar position as you, all living in Sweden .. so it is a joint solution for this time of year
treadmills do become favourable
you mention you on the off training, am I to take it that you are training on the off training schedule on the site?
what I would like to see is what your week's training consists of currently and how it is balanced out
our program looks at Tuesday - Thursday - Sunday being the main days of training if Day1 starts on a Tuesday
you also mention a 1.40 half marathon time ... what distance in training did you run in preparation for this
OK .. over to you and the garmin data will make interesting reading
Cheers
TheEd
first off .. you have achieved the sub 40 minute 10km off by the looks of it a little running which certainly shows talent but does not make achieving sub 35 any easier
what I would suggest to start with is to get used to the routine of the cycles and for the first cycle I would recommend the sub 40 minute 10 km program
http://www.time-to-run.com/training/10k/sub40.htm
to start. This way you know you capable of running a sub 40 but you adapt to the cycles without expecting too much so you able to build up towards the sub 35 minute schedule
there a few persons on the forums who will be in a similar position as you, all living in Sweden .. so it is a joint solution for this time of year
treadmills do become favourable
you mention you on the off training, am I to take it that you are training on the off training schedule on the site?
what I would like to see is what your week's training consists of currently and how it is balanced out
our program looks at Tuesday - Thursday - Sunday being the main days of training if Day1 starts on a Tuesday
you also mention a 1.40 half marathon time ... what distance in training did you run in preparation for this
OK .. over to you and the garmin data will make interesting reading
Cheers
TheEd