21-08-2014, 01:11 PM
Tue: 40min easy
Wed: 30min easy
and today I wanted to test my fitness a bit so I did a 5x1k r60 at track
1|4.01
2|4.00
3|4.01
4|4.07
5|4.07
It was pretty windy out there.
On the last two reps I pushed pretty hard, but legs didn't move any faster. It was mostly quads that felt weak.
I don't think there's much to do before the race on 30th Aug, so I'll just take things easy. And after that of course I'm really looking to do the cycles again
Wed: 30min easy
and today I wanted to test my fitness a bit so I did a 5x1k r60 at track
1|4.01
2|4.00
3|4.01
4|4.07
5|4.07
It was pretty windy out there.
On the last two reps I pushed pretty hard, but legs didn't move any faster. It was mostly quads that felt weak.
I don't think there's much to do before the race on 30th Aug, so I'll just take things easy. And after that of course I'm really looking to do the cycles again