Sub 50 10k with regular training

Sub 50 10k with regular training

Tikoo
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Posts: 6
Threads: 1
Joined: Oct 2010

07-10-2010, 03:37 PM

Hey Ed

Progress report :

October 6th - Rest - Day 2

October 7th - 3x2k R90-2min 9min 50 (4.55 per k) - Day 3

2K| 9mn49
2k| 9mn48
2k| 9mn51

I'm sorry I forgot that you had given me another assignement (10:10 per 2km) than the one given in the sub 50 programm ! I hope I didn't over train.

I saw "time on feet" for 1h45 run on day 5. What does it mean?

Thank you sir !

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Messages In This Thread

Sub 50 10k with regular training - by Tikoo - 03-10-2010, 08:32 PM

Sub 50 10k with regular training - by TheEd - 04-10-2010, 06:04 AM

Sub 50 10k with regular training - by Tikoo - 05-10-2010, 08:56 AM

Sub 50 10k with regular training - by TheEd - 05-10-2010, 03:35 PM

Sub 50 10k with regular training - by Tikoo - 07-10-2010, 03:37 PM

Sub 50 10k with regular training - by TheEd - 07-10-2010, 06:17 PM

Sub 50 10k with regular training - by Tikoo - 09-10-2010, 06:34 PM

Sub 50 10k with regular training - by TheEd - 10-10-2010, 06:25 AM

Sub 50 10k with regular training - by Tikoo - 17-10-2010, 06:56 PM

Sub 50 10k with regular training - by TheEd - 18-10-2010, 06:42 AM

Sub 50 10k with regular training - by Tikoo - 24-10-2010, 02:29 PM

Sub 50 10k with regular training - by TheEd - 24-10-2010, 06:17 PM

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