Attempting sub 50 10K

Attempting sub 50 10K

denali
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Posts: 20
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Joined: Aug 2010

#34

06-10-2010, 10:03 PM

TheEd,

Update after today's 5x1k session.

day 4 | rest | 37 min 27 easy | 6k | AHR 149 | MHR 162
day 5 | longest run | 2H 5min | 18k | AHR 156 | MHR 184
day 6 | easy day | 35 min 42 | 4.8k | AHR 153 | MHR 171
day 7 | easy day | 24 min 19 | 3.4k | N/A | N/A

day 8 | 5 x 1k

Warm up 2.4k, cool down 3.2k

1st 1k | 5:02.99 | AHR 169 | MHR 178
Recovery | 1:28.38 | AHR 162
2nd 1K | 5:01.06 | AHR 172 | MHR 181
Recovery | 1:31.31 | 167
3rd 1K | 5:02.13 | AHR 176 | MHR 182
Recovery | 1:25.84 | AHR 170
4th 1K | 4:48.73 | AHR 178 | MHR 188
Recovery | 1:39.73 | AHR 175
5th 1K | 4:33.30 | AHR 185 | MHR 192

Definitely feeling stronger running these 1k intervals than last cycle. Will see how I do in the 5k pace run. I plan to run it in about 25:30.

I think I might have a chance at going sub 50 this cycle.

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Messages In This Thread

Attempting sub 50 10K - by denali - 04-09-2010, 04:59 AM

Attempting sub 50 10K - by TheEd - 04-09-2010, 06:36 AM

Attempting sub 50 10K - by denali - 05-09-2010, 05:06 PM

Attempting sub 50 10K - by TheEd - 06-09-2010, 05:51 AM

Attempting sub 50 10K - by denali - 06-09-2010, 05:21 PM

Attempting sub 50 10K - by TheEd - 06-09-2010, 05:36 PM

Attempting sub 50 10K - by denali - 06-09-2010, 05:40 PM

Attempting sub 50 10K - by TheEd - 06-09-2010, 06:03 PM

Attempting sub 50 10K - by denali - 09-09-2010, 04:04 PM

Attempting sub 50 10K - by TheEd - 09-09-2010, 04:11 PM

Attempting sub 50 10K - by denali - 09-09-2010, 04:32 PM

Attempting sub 50 10K - by TheEd - 09-09-2010, 04:39 PM

Attempting sub 50 10K - by denali - 09-09-2010, 04:44 PM

Attempting sub 50 10K - by TheEd - 09-09-2010, 04:49 PM

Attempting sub 50 10K - by denali - 14-09-2010, 02:13 PM

Attempting sub 50 10K - by TheEd - 14-09-2010, 03:57 PM

Attempting sub 50 10K - by denali - 14-09-2010, 04:21 PM

Attempting sub 50 10K - by TheEd - 14-09-2010, 06:01 PM

Attempting sub 50 10K - by denali - 15-09-2010, 02:33 PM

Attempting sub 50 10K - by TheEd - 15-09-2010, 04:45 PM

Attempting sub 50 10K - by denali - 17-09-2010, 02:23 PM

Attempting sub 50 10K - by TheEd - 17-09-2010, 04:11 PM

Attempting sub 50 10K - by denali - 17-09-2010, 04:38 PM

Attempting sub 50 10K - by TheEd - 17-09-2010, 06:48 PM

Attempting sub 50 10K - by denali - 17-09-2010, 07:49 PM

Attempting sub 50 10K - by denali - 26-09-2010, 03:29 AM

Attempting sub 50 10K - by TheEd - 26-09-2010, 06:22 PM

Attempting sub 50 10K - by denali - 27-09-2010, 12:47 AM

Attempting sub 50 10K - by TheEd - 27-09-2010, 06:12 AM

Attempting sub 50 10K - by denali - 27-09-2010, 09:45 PM

Attempting sub 50 10K - by TheEd - 28-09-2010, 04:40 AM

Attempting sub 50 10K - by denali - 01-10-2010, 09:33 PM

Attempting sub 50 10K - by TheEd - 02-10-2010, 06:13 AM

Attempting sub 50 10K - by denali - 06-10-2010, 10:03 PM

Attempting sub 50 10K - by TheEd - 07-10-2010, 05:05 AM

Attempting sub 50 10K - by denali - 17-10-2010, 04:17 PM

Attempting sub 50 10K - by TheEd - 17-10-2010, 06:42 PM

Attempting sub 50 10K - by denali - 17-10-2010, 11:08 PM

Attempting sub 50 10K - by TheEd - 18-10-2010, 06:40 AM

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