05-10-2010, 02:57 PM
Hi TheEd - how are you today? Been running at all?
I did 6 x 1000 this afternoon;
time - ave / max / after rest
1/ 3.24 - 151 / 159 / 115
2/ 3.25 - 151 / 162 / 122
3/ 3.25 - 156 / 165 / 131
4/ 3.26 - 156 / 165 / 133
5/ 3.25 - 157 / 166 / 135
6/ 3.25 - 158 / 166 / 132
I felt pretty strong today.
Times improved from last time and HR got to the area you wanted.
I enjoy this workout,the short rests help with the racing
urf:
19 days to the 21k - :whistle:
I did 6 x 1000 this afternoon;
time - ave / max / after rest
1/ 3.24 - 151 / 159 / 115
2/ 3.25 - 151 / 162 / 122
3/ 3.25 - 156 / 165 / 131
4/ 3.26 - 156 / 165 / 133
5/ 3.25 - 157 / 166 / 135
6/ 3.25 - 158 / 166 / 132
I felt pretty strong today.
Times improved from last time and HR got to the area you wanted.
I enjoy this workout,the short rests help with the racing
urf:19 days to the 21k - :whistle: