17-11-2014, 09:01 AM
keep it easy, keep the pulse under 150 .. it serves a purpose
for the marathon 6 week program, you have to be on the 10k program and increase the long run every 3 weeks up to 25km
have not made the program available to the public as it is aimed at those who know the routine of the 10k schedules
please ask more questions
TheEd
ps.. the sooner you adjust to doing 25k long run the better, as you need to get that to 30km on the marathon schedule
for the marathon 6 week program, you have to be on the 10k program and increase the long run every 3 weeks up to 25km
have not made the program available to the public as it is aimed at those who know the routine of the 10k schedules
please ask more questions
TheEd
ps.. the sooner you adjust to doing 25k long run the better, as you need to get that to 30km on the marathon schedule