Sub 50 10k with regular training

Sub 50 10k with regular training

Tikoo
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Posts: 6
Threads: 1
Joined: Oct 2010

05-10-2010, 08:56 AM

Hi Ed !

Thanks for answering my questions. I have no problem with running everyday I think I could adapt my schedule quite easily or I could just run in the morning before work.
I started today (Tuesday) the sub 50 minute program, I wanted to take it slow on Monday after the Sunday race.

I took as 6mn17s/km as a reference adding 1mn/km to my PB.

October 4th - 30min easy run- Day 0

Time: 27mn32
Dist:4,47km
6min9/km

October 5th - 60 to 70min easy distance - Day 1

Time: 66mn03
Dist:10,59km
6min14/km

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Messages In This Thread

Sub 50 10k with regular training - by Tikoo - 03-10-2010, 08:32 PM

Sub 50 10k with regular training - by TheEd - 04-10-2010, 06:04 AM

Sub 50 10k with regular training - by Tikoo - 05-10-2010, 08:56 AM

Sub 50 10k with regular training - by TheEd - 05-10-2010, 03:35 PM

Sub 50 10k with regular training - by Tikoo - 07-10-2010, 03:37 PM

Sub 50 10k with regular training - by TheEd - 07-10-2010, 06:17 PM

Sub 50 10k with regular training - by Tikoo - 09-10-2010, 06:34 PM

Sub 50 10k with regular training - by TheEd - 10-10-2010, 06:25 AM

Sub 50 10k with regular training - by Tikoo - 17-10-2010, 06:56 PM

Sub 50 10k with regular training - by TheEd - 18-10-2010, 06:42 AM

Sub 50 10k with regular training - by Tikoo - 24-10-2010, 02:29 PM

Sub 50 10k with regular training - by TheEd - 24-10-2010, 06:17 PM

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