25-08-2014, 09:29 PM
Hi TheEd,
1km session done this morning. Started out too fast and paid the price towards the end. The first couple felt good, but from then on the second half of each rep was a bit of a struggle/mind game.
Feels like a fair way to get back to where I was. Shame.
Time AHR MHR LHR
03:27 172 182 139
03:30 182 190 155
03:34 184 191 155
03:37 188 194 159
03:37 187 193 167
03:42 190 194 163
26:27
1km session done this morning. Started out too fast and paid the price towards the end. The first couple felt good, but from then on the second half of each rep was a bit of a struggle/mind game.
Feels like a fair way to get back to where I was. Shame.
Time AHR MHR LHR
03:27 172 182 139
03:30 182 190 155
03:34 184 191 155
03:37 188 194 159
03:37 187 193 167
03:42 190 194 163
26:27