05-10-2010, 06:55 AM
Hey TheEd,
Surfed Sunday evening, nice little session - good to get out.
Y/Day went to gym for a little core w/out and sweat out from the surf on Sun eve. During a short warm doing some marital arts freefighting, managed to strain hamstring - Ive done this a few times before - really annoying. It usually passes in 48 hours or so. No 1000's, to compound this had a slight sore throat y/day and felt generally very drained, so need to back right off over next few days as travelling away on work tomorrow. 400 mile drive to the west country.
Will stretch today and may be if feel good, go for a 30 min waddle just to keep a spring in the step :jive:
I'm sure this hamstring will pass quickly with sime TLC ;-)
Catch up again soon,
D
Surfed Sunday evening, nice little session - good to get out.
Y/Day went to gym for a little core w/out and sweat out from the surf on Sun eve. During a short warm doing some marital arts freefighting, managed to strain hamstring - Ive done this a few times before - really annoying. It usually passes in 48 hours or so. No 1000's, to compound this had a slight sore throat y/day and felt generally very drained, so need to back right off over next few days as travelling away on work tomorrow. 400 mile drive to the west country.
Will stretch today and may be if feel good, go for a 30 min waddle just to keep a spring in the step :jive:
I'm sure this hamstring will pass quickly with sime TLC ;-)
Catch up again soon,
D