31-08-2014, 05:10 AM
Time was 42.25. It was a decent 10k considering I had done less than 80 km of running in the past 7 weeks. I just went there to have fun. Left my watch home and enjoyed the event.
Ok. I now want to get my 5k back to sub 20 and then do another 10k after 2-3 training cycles on the sub 40 program.
Should I start with 4x2k at 4.10 per k?
Weight 74kg.
Ok. I now want to get my 5k back to sub 20 and then do another 10k after 2-3 training cycles on the sub 40 program.
Should I start with 4x2k at 4.10 per k?
Weight 74kg.