Improving 10k training with advice

[martz]

Hello Ed,

Here is my workout I did during the week:

2nd September - 5km Easy Run
Time - 00:30:08
AHR - 137 BPM
Temperature - 15C

4th September - 5km Easy Run (Treadmill, no incline)
Time - 00:29:31
AHR - 131 BPM
Temperature - 18C

6th September – 12km Steady Run
Time - 01:07:29
AHR - 159 BPM
Temperature - 13C

By the way, I have just started Day 1 of the cycle on the 6th September. Here is my plan for the week.

8th September – 30 minute easy
9th September – 3x2k rest @ 90sec
10th September – Rest
11th September – 10K run
12th September – Rest
13th September – 30 minute easy

Should this workout be suitable for the week?

Regards,