10k & 21k Training

10k & 21k Training

TheEd
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#78

02-10-2010, 04:00 PM

all looks good except for the 90 minutes on the Thursday .. there is no need for that run to be 90 minutes as it may create more fatigue than its worth .. instead of 90 minutes you may pop in a 1hr with the last 15 minutes quicker

please give me your thoughts on this

Cheers

TheEd

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10k & 21k Training - by DaveM40 - 27-06-2010, 01:12 PM

10k & 21k Training - by TheEd - 27-06-2010, 08:35 PM

10k & 21k Training - by DaveM40 - 03-07-2010, 09:55 AM

10k & 21k Training - by TheEd - 04-07-2010, 03:51 PM

10k & 21k Training - by DaveM40 - 10-07-2010, 10:26 AM

10k & 21k Training - by TheEd - 11-07-2010, 07:43 AM

10k & 21k Training - by DaveM40 - 11-07-2010, 08:47 AM

10k & 21k Training - by TheEd - 11-07-2010, 08:53 AM

10k & 21k Training - by DaveM40 - 11-07-2010, 12:31 PM

10k & 21k Training - by TheEd - 11-07-2010, 02:28 PM

10k & 21k Training - by DaveM40 - 14-07-2010, 08:56 AM

10k & 21k Training - by TheEd - 14-07-2010, 09:11 AM

10k & 21k Training - by DaveM40 - 18-07-2010, 11:53 AM

10k & 21k Training - by TheEd - 19-07-2010, 05:38 AM

10k & 21k Training - by DaveM40 - 19-07-2010, 03:31 PM

10k & 21k Training - by TheEd - 20-07-2010, 06:14 AM

10k & 21k Training - by DaveM40 - 25-07-2010, 07:59 PM

10k & 21k Training - by TheEd - 26-07-2010, 06:24 AM

10k & 21k Training - by DaveM40 - 26-07-2010, 08:40 AM

10k & 21k Training - by TheEd - 26-07-2010, 10:13 AM

10k & 21k Training - by DaveM40 - 27-07-2010, 12:42 PM

10k & 21k Training - by TheEd - 27-07-2010, 01:48 PM

10k & 21k Training - by DaveM40 - 27-07-2010, 02:03 PM

10k & 21k Training - by DaveM40 - 04-08-2010, 06:52 PM

10k & 21k Training - by TheEd - 04-08-2010, 09:00 PM

10k & 21k Training - by DaveM40 - 05-08-2010, 07:19 PM

10k & 21k Training - by TheEd - 06-08-2010, 05:19 AM

10k & 21k Training - by DaveM40 - 08-08-2010, 01:33 PM

10k & 21k Training - by TheEd - 08-08-2010, 06:01 PM

10k & 21k Training - by DaveM40 - 09-08-2010, 05:40 PM

10k & 21k Training - by TheEd - 10-08-2010, 03:14 PM

10k & 21k Training - by DaveM40 - 10-08-2010, 03:47 PM

10k & 21k Training - by DaveM40 - 14-08-2010, 01:58 PM

10k & 21k Training - by TheEd - 16-08-2010, 07:05 AM

10k & 21k Training - by DaveM40 - 16-08-2010, 03:17 PM

10k & 21k Training - by TheEd - 16-08-2010, 05:16 PM

10k & 21k Training - by DaveM40 - 16-08-2010, 05:42 PM

10k & 21k Training - by TheEd - 16-08-2010, 05:43 PM

10k & 21k Training - by DaveM40 - 16-08-2010, 06:20 PM

10k & 21k Training - by TheEd - 17-08-2010, 07:52 AM

10k & 21k Training - by DaveM40 - 19-08-2010, 11:26 AM

10k & 21k Training - by TheEd - 19-08-2010, 01:25 PM

10k & 21k Training - by DaveM40 - 21-08-2010, 10:52 AM

10k & 21k Training - by TheEd - 22-08-2010, 06:34 AM

10k & 21k Training - by DaveM40 - 24-08-2010, 03:48 PM

10k & 21k Training - by TheEd - 24-08-2010, 06:41 PM

10k & 21k Training - by DaveM40 - 28-08-2010, 01:39 PM

10k & 21k Training - by TheEd - 28-08-2010, 02:02 PM

10k & 21k Training - by DaveM40 - 28-08-2010, 03:10 PM

10k & 21k Training - by TheEd - 29-08-2010, 05:58 AM

10k & 21k Training - by DaveM40 - 01-09-2010, 10:19 PM

10k & 21k Training - by TheEd - 02-09-2010, 05:11 AM

10k & 21k Training - by DaveM40 - 04-09-2010, 10:54 AM

10k & 21k Training - by TheEd - 04-09-2010, 11:58 AM

10k & 21k Training - by DaveM40 - 09-09-2010, 11:32 AM

10k & 21k Training - by TheEd - 09-09-2010, 04:12 PM

10k & 21k Training - by DaveM40 - 11-09-2010, 11:15 AM

10k & 21k Training - by TheEd - 11-09-2010, 11:27 AM

10k & 21k Training - by DaveM40 - 11-09-2010, 11:41 AM

10k & 21k Training - by DaveM40 - 14-09-2010, 03:55 PM

10k & 21k Training - by TheEd - 14-09-2010, 04:22 PM

10k & 21k Training - by DaveM40 - 14-09-2010, 04:47 PM

10k & 21k Training - by DaveM40 - 18-09-2010, 11:26 AM

10k & 21k Training - by TheEd - 18-09-2010, 12:11 PM

10k & 21k Training - by DaveM40 - 18-09-2010, 12:41 PM

10k & 21k Training - by TheEd - 18-09-2010, 01:29 PM

10k & 21k Training - by TheEd - 19-09-2010, 08:28 AM

10k & 21k Training - by DaveM40 - 19-09-2010, 03:09 PM

10k & 21k Training - by TheEd - 19-09-2010, 06:18 PM

10k & 21k Training - by DaveM40 - 21-09-2010, 04:01 PM

10k & 21k Training - by TheEd - 22-09-2010, 07:24 AM

10k & 21k Training - by DaveM40 - 22-09-2010, 03:07 PM

10k & 21k Training - by DaveM40 - 25-09-2010, 05:24 PM

10k & 21k Training - by TheEd - 25-09-2010, 05:45 PM

10k & 21k Training - by DaveM40 - 30-09-2010, 03:27 PM

10k & 21k Training - by TheEd - 30-09-2010, 05:54 PM

10k & 21k Training - by DaveM40 - 02-10-2010, 02:42 PM

10k & 21k Training - by TheEd - 02-10-2010, 04:00 PM

10k & 21k Training - by DaveM40 - 02-10-2010, 05:13 PM

10k & 21k Training - by DaveM40 - 05-10-2010, 02:57 PM

10k & 21k Training - by TheEd - 05-10-2010, 03:37 PM

10k & 21k Training - by DaveM40 - 09-10-2010, 10:57 AM

10k & 21k Training - by TheEd - 09-10-2010, 12:15 PM

10k & 21k Training - by DaveM40 - 09-10-2010, 05:10 PM

10k & 21k Training - by TheEd - 09-10-2010, 05:33 PM

10k & 21k Training - by DaveM40 - 09-10-2010, 06:15 PM

10k & 21k Training - by TheEd - 09-10-2010, 06:31 PM

10k & 21k Training - by DaveM40 - 11-10-2010, 05:26 PM

10k & 21k Training - by TheEd - 11-10-2010, 05:49 PM

10k & 21k Training - by DaveM40 - 11-10-2010, 06:54 PM

10k & 21k Training - by TheEd - 12-10-2010, 05:04 AM

10k & 21k Training - by DaveM40 - 16-10-2010, 11:17 AM

10k & 21k Training - by TheEd - 16-10-2010, 12:27 PM

10k & 21k Training - by DaveM40 - 16-10-2010, 01:04 PM

10k & 21k Training - by TheEd - 17-10-2010, 08:24 AM

10k & 21k Training - by DaveM40 - 17-10-2010, 12:13 PM

10k & 21k Training - by TheEd - 17-10-2010, 12:54 PM

10k & 21k Training - by DaveM40 - 22-10-2010, 10:04 AM

10k & 21k Training - by TheEd - 22-10-2010, 12:59 PM

10k & 21k Training - by DaveM40 - 24-10-2010, 01:51 PM

10k & 21k Training - by TheEd - 24-10-2010, 06:20 PM

10k & 21k Training - by DaveM40 - 24-10-2010, 07:17 PM

10k & 21k Training - by TheEd - 25-10-2010, 01:55 PM

10k & 21k Training - by DaveM40 - 25-10-2010, 04:53 PM

10k & 21k Training - by TheEd - 25-10-2010, 06:41 PM

10k & 21k Training - by DaveM40 - 25-10-2010, 07:28 PM

10k & 21k Training - by TheEd - 26-10-2010, 04:30 AM

10k & 21k Training - by DaveM40 - 31-10-2010, 09:41 AM

10k & 21k Training - by TheEd - 31-10-2010, 10:48 AM

10k & 21k Training - by DaveM40 - 31-10-2010, 02:03 PM

10k & 21k Training - by TheEd - 31-10-2010, 02:14 PM

10k & 21k Training - by DaveM40 - 02-11-2010, 04:05 PM

10k & 21k Training - by TheEd - 02-11-2010, 08:10 PM

10k & 21k Training - by DaveM40 - 06-11-2010, 03:00 PM

10k & 21k Training - by TheEd - 06-11-2010, 07:32 PM

10k & 21k Training - by DaveM40 - 06-11-2010, 08:23 PM

10k & 21k Training - by TheEd - 07-11-2010, 07:40 AM

10k & 21k Training - by DaveM40 - 07-11-2010, 01:11 PM

10k & 21k Training - by TheEd - 07-11-2010, 07:45 PM

10k & 21k Training - by DaveM40 - 09-11-2010, 05:27 PM

10k & 21k Training - by TheEd - 09-11-2010, 05:58 PM

10k & 21k Training - by DaveM40 - 13-11-2010, 12:39 PM

10k & 21k Training - by TheEd - 14-11-2010, 08:21 AM

10k & 21k Training - by DaveM40 - 14-11-2010, 01:23 PM

10k & 21k Training - by DaveM40 - 18-11-2010, 07:18 PM

10k & 21k Training - by TheEd - 18-11-2010, 08:44 PM

10k & 21k Training - by DaveM40 - 19-11-2010, 10:26 AM

10k & 21k Training - by TheEd - 19-11-2010, 07:12 PM

10k & 21k Training - by DaveM40 - 19-11-2010, 07:29 PM

10k & 21k Training - by DaveM40 - 23-11-2010, 04:50 PM

10k & 21k Training - by TheEd - 23-11-2010, 06:03 PM

10k & 21k Training - by DaveM40 - 28-11-2010, 10:01 PM

10k & 21k Training - by TheEd - 29-11-2010, 07:02 AM

10k & 21k Training - by DaveM40 - 04-12-2010, 06:18 PM

10k & 21k Training - by TheEd - 04-12-2010, 06:32 PM

10k & 21k Training - by DaveM40 - 04-12-2010, 09:10 PM

10k & 21k Training - by TheEd - 05-12-2010, 08:37 AM

10k & 21k Training - by DaveM40 - 05-12-2010, 01:33 PM

10k & 21k Training - by DaveM40 - 09-12-2010, 12:26 PM

10k & 21k Training - by TheEd - 09-12-2010, 07:31 PM

10k & 21k Training - by DaveM40 - 12-12-2010, 01:04 PM

10k & 21k Training - by TheEd - 12-12-2010, 06:22 PM

10k & 21k Training - by DaveM40 - 12-12-2010, 08:26 PM

10k & 21k Training - by DaveM40 - 13-12-2010, 04:53 PM

10k & 21k Training - by TheEd - 13-12-2010, 07:32 PM

10k & 21k Training - by DaveM40 - 16-12-2010, 10:18 PM

10k & 21k Training - by TheEd - 17-12-2010, 01:49 PM

10k & 21k Training - by DaveM40 - 19-12-2010, 03:32 PM

10k & 21k Training - by TheEd - 19-12-2010, 05:07 PM

10k & 21k Training - by DaveM40 - 20-12-2010, 10:53 PM

10k & 21k Training - by DaveM40 - 21-12-2010, 02:43 PM

10k & 21k Training - by TheEd - 21-12-2010, 08:36 PM

10k & 21k Training - by DaveM40 - 27-12-2010, 10:57 AM

10k & 21k Training - by TheEd - 27-12-2010, 11:13 AM

10k & 21k Training - by DaveM40 - 28-12-2010, 11:35 AM

10k & 21k Training - by TheEd - 28-12-2010, 12:40 PM

10k & 21k Training - by DaveM40 - 01-01-2011, 05:41 PM

10k & 21k Training - by TheEd - 01-01-2011, 07:26 PM

10k & 21k Training - by DaveM40 - 01-01-2011, 09:41 PM

10k & 21k Training - by DaveM40 - 04-01-2011, 09:08 PM

10k & 21k Training - by TheEd - 06-01-2011, 06:25 AM

10k & 21k Training - by DaveM40 - 06-01-2011, 02:36 PM

10k & 21k Training - by TheEd - 06-01-2011, 04:00 PM

10k & 21k Training - by DaveM40 - 10-01-2011, 06:32 PM

10k & 21k Training - by DaveM40 - 11-01-2011, 04:47 PM

10k & 21k Training - by DaveM40 - 15-01-2011, 07:47 PM

10k & 21k Training - by TheEd - 15-01-2011, 07:58 PM

10k & 21k Training - by DaveM40 - 15-01-2011, 09:15 PM

10k & 21k Training - by TheEd - 15-01-2011, 09:28 PM

10k & 21k Training - by DaveM40 - 20-01-2011, 11:18 AM

10k & 21k Training - by TheEd - 20-01-2011, 11:27 AM

10k & 21k Training - by DaveM40 - 21-01-2011, 02:56 PM

10k & 21k Training - by TheEd - 21-01-2011, 03:31 PM

10k & 21k Training - by DaveM40 - 21-01-2011, 04:47 PM

10k & 21k Training - by TheEd - 21-01-2011, 05:50 PM

10k & 21k Training - by TheEd - 21-01-2011, 05:55 PM

10k & 21k Training - by DaveM40 - 24-01-2011, 08:46 PM

10k & 21k Training - by TheEd - 24-01-2011, 08:55 PM

10k & 21k Training - by DaveM40 - 30-01-2011, 03:48 PM

10k & 21k Training - by TheEd - 30-01-2011, 04:01 PM

10k & 21k Training - by DaveM40 - 30-01-2011, 07:09 PM

10k & 21k Training - by DaveM40 - 03-02-2011, 10:58 AM

10k & 21k Training - by TheEd - 04-02-2011, 03:00 PM

10k & 21k Training - by DaveM40 - 05-02-2011, 12:18 PM

10k & 21k Training - by DaveM40 - 06-02-2011, 07:11 PM

10k & 21k Training - by TheEd - 06-02-2011, 07:29 PM

10k & 21k Training - by DaveM40 - 06-02-2011, 07:58 PM

10k & 21k Training - by DaveM40 - 08-02-2011, 12:23 PM

10k & 21k Training - by TheEd - 08-02-2011, 07:01 PM

10k & 21k Training - by DaveM40 - 12-02-2011, 06:00 PM

10k & 21k Training - by TheEd - 13-02-2011, 06:28 AM

10k & 21k Training - by DaveM40 - 17-02-2011, 04:29 PM

10k & 21k Training - by TheEd - 17-02-2011, 04:42 PM

10k & 21k Training - by DaveM40 - 19-02-2011, 04:24 PM

10k & 21k Training - by TheEd - 19-02-2011, 08:09 PM

10k & 21k Training - by DaveM40 - 27-02-2011, 02:10 PM

10k & 21k Training - by TheEd - 27-02-2011, 02:16 PM

10k & 21k Training - by DaveM40 - 05-03-2011, 01:41 PM

10k & 21k Training - by TheEd - 05-03-2011, 02:59 PM

10k & 21k Training - by DaveM40 - 05-03-2011, 04:53 PM

10k & 21k Training - by DaveM40 - 12-03-2011, 12:59 PM

10k & 21k Training - by TheEd - 12-03-2011, 05:51 PM

10k & 21k Training - by DaveM40 - 19-03-2011, 09:46 PM

10k & 21k Training - by TheEd - 20-03-2011, 08:32 AM

10k & 21k Training - by DaveM40 - 21-03-2011, 04:08 PM

10k & 21k Training - by TheEd - 21-03-2011, 04:25 PM

10k & 21k Training - by DaveM40 - 26-03-2011, 08:17 PM

10k & 21k Training - by TheEd - 27-03-2011, 07:16 AM

10k & 21k Training - by DaveM40 - 27-03-2011, 04:49 PM

10k & 21k Training - by TheEd - 27-03-2011, 04:58 PM

10k & 21k Training - by DaveM40 - 27-03-2011, 06:05 PM

10k & 21k Training - by TheEd - 27-03-2011, 06:43 PM

10k & 21k Training - by DaveM40 - 31-03-2011, 03:04 PM

10k & 21k Training - by TheEd - 31-03-2011, 03:09 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 09:59 AM

10k & 21k Training - by TheEd - 02-04-2011, 01:36 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 03:46 PM

10k & 21k Training - by TheEd - 02-04-2011, 04:05 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 04:34 PM

10k & 21k Training - by TheEd - 02-04-2011, 05:58 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 06:07 PM

10k & 21k Training - by TheEd - 02-04-2011, 06:31 PM

10k & 21k Training - by DaveM40 - 07-04-2011, 02:04 PM

10k & 21k Training - by TheEd - 07-04-2011, 02:45 PM

10k & 21k Training - by DaveM40 - 13-04-2011, 03:58 PM

10k & 21k Training - by TheEd - 13-04-2011, 04:07 PM

10k & 21k Training - by DaveM40 - 14-04-2011, 01:20 PM

10k & 21k Training - by DaveM40 - 16-04-2011, 11:37 AM

10k & 21k Training - by TheEd - 16-04-2011, 05:03 PM

10k & 21k Training - by DaveM40 - 19-04-2011, 04:41 PM

10k & 21k Training - by TheEd - 19-04-2011, 05:09 PM

10k & 21k Training - by DaveM40 - 23-04-2011, 12:03 PM

10k & 21k Training - by TheEd - 23-04-2011, 05:44 PM

10k & 21k Training - by DaveM40 - 27-04-2011, 06:19 PM

10k & 21k Training - by TheEd - 27-04-2011, 06:31 PM

10k & 21k Training - by DaveM40 - 28-04-2011, 04:11 PM

10k & 21k Training - by TheEd - 28-04-2011, 06:06 PM

10k & 21k Training - by DaveM40 - 01-05-2011, 07:42 PM

10k & 21k Training - by TheEd - 02-05-2011, 08:20 AM

10k & 21k Training - by DaveM40 - 02-05-2011, 08:54 AM

10k & 21k Training - by DaveM40 - 03-05-2011, 04:15 PM

10k & 21k Training - by TheEd - 03-05-2011, 04:19 PM

10k & 21k Training - by DaveM40 - 07-05-2011, 10:07 AM

10k & 21k Training - by TheEd - 07-05-2011, 09:15 PM

10k & 21k Training - by DaveM40 - 10-05-2011, 05:02 PM

10k & 21k Training - by TheEd - 11-05-2011, 07:52 AM

10k & 21k Training - by DaveM40 - 16-05-2011, 08:28 AM

10k & 21k Training - by TheEd - 16-05-2011, 06:24 PM

10k & 21k Training - by DaveM40 - 21-05-2011, 11:05 AM

10k & 21k Training - by TheEd - 23-05-2011, 11:36 AM

10k & 21k Training - by DaveM40 - 23-05-2011, 03:22 PM

10k & 21k Training - by TheEd - 23-05-2011, 04:51 PM

10k & 21k Training - by DaveM40 - 25-05-2011, 11:49 AM

10k & 21k Training - by TheEd - 25-05-2011, 12:02 PM

10k & 21k Training - by DaveM40 - 26-05-2011, 03:37 PM

10k & 21k Training - by TheEd - 26-05-2011, 03:39 PM

10k & 21k Training - by DaveM40 - 31-05-2011, 01:49 PM

10k & 21k Training - by TheEd - 31-05-2011, 02:03 PM

10k & 21k Training - by DaveM40 - 31-05-2011, 02:27 PM

10k & 21k Training - by TheEd - 31-05-2011, 05:22 PM

10k & 21k Training - by DaveM40 - 05-06-2011, 09:05 AM

10k & 21k Training - by TheEd - 05-06-2011, 09:51 AM

10k & 21k Training - by DaveM40 - 05-06-2011, 11:57 AM

10k & 21k Training - by TheEd - 05-06-2011, 12:03 PM

10k & 21k Training - by DaveM40 - 12-06-2011, 01:07 PM

10k & 21k Training - by TheEd - 13-06-2011, 05:52 PM

10k & 21k Training - by TheEd - 13-06-2011, 06:00 PM

10k & 21k Training - by TheEd - 17-08-2011, 05:15 AM

10k & 21k Training - by DaveM40 - 18-08-2011, 10:06 AM

10k & 21k Training - by TheEd - 18-08-2011, 10:17 AM

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