02-10-2010, 02:42 PM
Hi TheEd - hope your weekend is going well
I did my 25k run today. Felt good at the end and I ran it in 1:55 at about 4.36 per k.
Next week looks like this sofar;
Mon - easy 60
Tue - 6 x 1000
Wed - easy 60
Thu - easy 90
Fri - rest
Sat - 15k paced run ( 3.50- 3.55 pace)
Sun - easy 60
What do you think - 3 weeks to race day now :whistle:
I did my 25k run today. Felt good at the end and I ran it in 1:55 at about 4.36 per k.
Next week looks like this sofar;
Mon - easy 60
Tue - 6 x 1000
Wed - easy 60
Thu - easy 90
Fri - rest
Sat - 15k paced run ( 3.50- 3.55 pace)
Sun - easy 60
What do you think - 3 weeks to race day now :whistle: