01-10-2010, 09:18 AM
variation in course terrain is fine if you keep the same course to train on
however hills in on the same route does add a different equation into things and even if the pace for that 2k is slower the effects on the legs are quite enormous and so it would be more beneficial not too have too much of an incline in that 2k
how are you feeling after the session?
Cheers
TheEd
however hills in on the same route does add a different equation into things and even if the pace for that 2k is slower the effects on the legs are quite enormous and so it would be more beneficial not too have too much of an incline in that 2k
how are you feeling after the session?
Cheers
TheEd