Getting Started on Training Plan

[amorts]

Hi Ed,

Thanks for your response and advice.

I carried out the 2000m session yesterday. I had forgotten just how challenging it was! My aim was for 4:00 min/k.

2k - 08:28 Pace Judgement wrong, attempted to ensure I didn't go out too fast.
4k - 07:52
6k - 08:07
8k - 08:22
10k - 08:11

This session was outdoors over a undulating course, for example 7k was all uphill. This could account for some of the variance you see in the figures. I did think that it may even itself out as I ran 5k out and 5k back along the same route.

My heart rate was up to 172 at the end of the 4k and pushing 190 for the remaining intervals.

Thanks for your help