28-09-2010, 02:00 PM
Hi TheEd,
Thanks very much indeed for your swift response.
I will feedback to you once I get chance to complete the required test [on the tartan track].
As we speak, I haven't got any race planned, however I would still love to increase / improve my current pace and follow a structured plan in order to achieve this.
I understand about the importance of having rest yet, funnily enough, I haven't had a single day off for ages!
Many thanks,
Gus
Thanks very much indeed for your swift response.
I will feedback to you once I get chance to complete the required test [on the tartan track].
As we speak, I haven't got any race planned, however I would still love to increase / improve my current pace and follow a structured plan in order to achieve this.
I understand about the importance of having rest yet, funnily enough, I haven't had a single day off for ages!
Many thanks,
Gus