27-09-2010, 10:29 AM
By running every 2nd day you mean every other day, on the first week of the build-up?
ie:
Day 01 Tues: 48 mins Easy
Day 03 Thurs: 48 mins Easy
Day 05 Sat: 40-50mins over rolling hills
Day 07 Mon: Supposed to be rest day...
Day 08 Tues: 1hr easy with last 15 mins at 65%
Cheers,
D
ie:
Day 01 Tues: 48 mins Easy
Day 03 Thurs: 48 mins Easy
Day 05 Sat: 40-50mins over rolling hills
Day 07 Mon: Supposed to be rest day...
Day 08 Tues: 1hr easy with last 15 mins at 65%
Cheers,
D