17-09-2014, 01:15 AM
Hi TheEd,
I've had a head cold recently, it came on towards the end of the last cycle so have been doing mostly easy runs since my 'paced' 5km at the end of August (details below).
03:45
03:53
03:46
03:43
03:39
18:46
I'm currently doing the final week of the cycle, including the 3x5min efforts last night, as I have a 10km event on Saturday. I'm aware I haven't gotten in much faster paced training since the off-period but am feeling in shape at least. Will be aiming to run at 3:50/km pace and see what's left in the tank for the last couple kms.
Fingers crossed!
I've had a head cold recently, it came on towards the end of the last cycle so have been doing mostly easy runs since my 'paced' 5km at the end of August (details below).
03:45
03:53
03:46
03:43
03:39
18:46
I'm currently doing the final week of the cycle, including the 3x5min efforts last night, as I have a 10km event on Saturday. I'm aware I haven't gotten in much faster paced training since the off-period but am feeling in shape at least. Will be aiming to run at 3:50/km pace and see what's left in the tank for the last couple kms.
Fingers crossed!