25-09-2010, 05:24 PM
Hi TheEd - hope you are well.
I ran for our club in the Regional Road Relays competition today. It is a tough course with lots of turns and hills. It is 5.88k long (don't ask me why :confused
- but a good test.
I ran it in 21.35, which is 11 seconds faster that last years effort :great:
Our team was a bit light so we failed to qualify for the National final - but I has great day and it was sunny!
Next week looking like this;
Mon - easy 60
Tue - easy 15k
Wed - easy 60
Thu - 5 x 2000
Fri - rest
Sat - long run 25k
Sun - easy 40 or swim
Is this ok?
All the best
Dave
I ran for our club in the Regional Road Relays competition today. It is a tough course with lots of turns and hills. It is 5.88k long (don't ask me why :confused
- but a good test.I ran it in 21.35, which is 11 seconds faster that last years effort :great:
Our team was a bit light so we failed to qualify for the National final - but I has great day and it was sunny!
Next week looking like this;
Mon - easy 60
Tue - easy 15k
Wed - easy 60
Thu - 5 x 2000
Fri - rest
Sat - long run 25k
Sun - easy 40 or swim
Is this ok?
All the best
Dave