20-09-2014, 05:34 AM
Hi TheEd,
Turns out I hadn't actually entered the event like I thought I had, so decided not to worry about it and planned to do an 8km tempo run. I was feeling pretty good come the 8km mark so decided to push on for 10km in 37:56.
It's my first time under 38, albeit 10km according to my Garmin, rather than a proper course. Pretty encouraging considering I've not done many faster paced training recently.
Back into the cycles now with a 5km race coming up on 23 Oct.
Time AHR MHR
03:37 169 186
03:51 181 186
03:47 187 188
03:49 187 189
03:54 188 192
03:46 192 195
03:49 192 194
03:51 191 193
03:50 192 194
03:42 194 196
37:56 188 196
Turns out I hadn't actually entered the event like I thought I had, so decided not to worry about it and planned to do an 8km tempo run. I was feeling pretty good come the 8km mark so decided to push on for 10km in 37:56.
It's my first time under 38, albeit 10km according to my Garmin, rather than a proper course. Pretty encouraging considering I've not done many faster paced training recently.
Back into the cycles now with a 5km race coming up on 23 Oct.
Time AHR MHR
03:37 169 186
03:51 181 186
03:47 187 188
03:49 187 189
03:54 188 192
03:46 192 195
03:49 192 194
03:51 191 193
03:50 192 194
03:42 194 196
37:56 188 196