10k & 21k Training

[DaveM40]

Hi TheEd - hope things are going well for you.

Thanks for the very useful feedback over the weekend.

I did the 3 x 5 @ 10k pace today.

I ran them at 3.35 / 3.30 / 3.33 paces around a slightly inclined tarmac loop.

Worked quite hard but felt pretty good.

I will be happy if can run 3:45 pce in my road relays leg over a very hilly course on Saturday :whistle: ....

Good idea of yours to do this session - it has helped my confidence.

All the best - Dave