20-09-2014, 08:08 AM
nice going DRUS
running is very much about experience, learning how to focus and to maintain the pressure on oneself during an event
this is where the2k and 1k sessions are very good in achieving this, once you have this set within you, you are able to 'run on memory' so to say
often athletes overtrain and don't allow for the body to recover and for their natural ability to come through
enjoy
TheEd
running is very much about experience, learning how to focus and to maintain the pressure on oneself during an event
this is where the2k and 1k sessions are very good in achieving this, once you have this set within you, you are able to 'run on memory' so to say
often athletes overtrain and don't allow for the body to recover and for their natural ability to come through
enjoy
TheEd