Improving 10k training with advice

[martz]

Hello Ed,

During my 5x1k interval, compare to my last cycle, even though my pace is similar, I did not experience any dizziness on 4th and 5th set unlike my last cycle. My legs seems to feel lighter so I decide to do 4:25/k on my last set to see how it feels and I felt really pumped in the end. I got a great feeling this cycle is working very well and I seem to make lots of progress lately. I can’t wait for time trial.

This week, I’m going to do:

22nd September – 30 minute easy
23rd September – rest
24th September – 5km Time Trial
25th September - Rest
26th September - 30 minutes easy
27th September - Rest

Martz